Welcome to day 18 of the Challenge.
Today you will be a new complex HIWT training workout.
Push hard, only 3 more workouts to go!
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
Drink one DR.Juice today. Find the recipe in the recipe section here.
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