21day18 — 6 Week Six Pack

Welcome to day 18 of the Challenge.

Today you will be a new complex HIWT training workout.

Push hard, only 3 more workouts to go!

DIET

MEAL PLAN 1
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
OTHER NUTRITION GUIDELINES
Drink one DR.Juice today. Find the recipe in the recipe section here.

DAY 18