Welcome to day 16 of the Challenge.

Today you will be doing a new HIWT training workout and this is in fact a full follow along workout so just press play and keep up!

Ready? Let's do this!

DIET

  • MEAL PLAN 1

    Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )

  • FOOD Eliminations

    Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.

  • OTHER NUTRITION GUIDELINES

    Drink one DR.Juice today. Find the recipe in the recipe section here.