21day16 — 6 Week Six Pack

Welcome to day 16 of the Challenge.

Today you will be doing a new HIWT training workout and this is in fact a full follow along workout so just press play and keep up!

Ready? Let's do this!

DIET

MEAL PLAN 1
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
OTHER NUTRITION GUIDELINES
Drink one DR.Juice today. Find the recipe in the recipe section here.

DAY 16