Welcome to day 16 of the Challenge.
Today you will be doing a new HIWT training workout and this is in fact a full follow along workout so just press play and keep up!
Ready? Let's do this!
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
Drink one DR.Juice today. Find the recipe in the recipe section here.
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