21day12 — 6 Week Six Pack

Welcome to day 12!

Today you will be doing a new HIIT workout and this one is a lot of fun but hard so stay focused and do the best you can.

I want you to see how high you can go up the ladder in 15 minutes!

DIET

MEAL PLAN 1
Follow Meal Plan 1 From the Diet Today ( Click Here to Learn More )
FOOD Eliminations
Eliminate as many of the elimination foods as possible. Find all the elimination foods in the diet section here.
OTHER NUTRITION GUIDELINES
Drink one DR.Juice today. Find the recipe in the recipe section here.

DAY 12